He also by experience can offer some real and practical advice around overcoming issues with sugar and highly processed food issues. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. He can help you with those burning questions. Graeme is now available to have a private one on one coaching and mentoring session with you. And that has been a true Eureka moment, on a path to a healthy new me! On 1st October 2022, after reading The Fasting Highway by Graeme Currie, I resumed (now clean) fasting, doing OMAD 23-1,7/7. But I did not know about clean fasting back then, so it was not sustainable the way I implemented it.

And on August 24th,2020 I fasted 24h for 1st time in my life. Fung’s Diabetes Code in Summer 2020 and learnt about fasting for health and weight loss for the first time. I threw adder sugar and processed foods out of the kitchen. Again, I should lose weight.Then in 2014, I came across Dr Robert Lustig in Sugar: The Bitter Truth. I’m 6ft (183cm) tall and highest weight was then 330lbs (150kg) from my medical record. I needed surgery in May and was told I had very fatty liver and I should lose weight on low lipid diet. In August 2006, I threw down the sink my last can of soda! In January 2008 had a gall bladder attack.

My energy expenditures lowered but it seems not my food (and beer!) intake… and weight started to add on. But I dropped this from 2nd year because studying for my engineering training became too much intense. Entering University, I was spotted by the Athletics department and was directed to their rugby team which I trained for and played during the first year. As a teenager I was very active working on dairy farms, riding.my bike and kept busy all the time. compost from municipal food wastes and green wastes. Implementing and operating industrial composting facilities to make quality. I currently work as a professional engineer keeping busy with I have struggled with my weight all my life. I am blessed to have a beautiful family with 2 daughters who are 12 and 14 and my wife we shared lives together since 1995.

I am 52 years young (!) living in rural area in Quebec, Canada near Montreal.

The obesity code barnes and noble